Which milk to choose for your coffee? This one is the best, it helps reduce your blood sugar level and avoid a blood sugar spike

For many people, the coffee is considered the best fuel to face the different challenges of the day. It’s a real ritual for millions of French people who are addicted to it and consume it at home, at the office or in a café on the corner of the small alley. While coffee itself isn’t bad for blood sugar, it’s the way you drink it that’s the problem. By adding sugar to your drink, you risk increasing your blood sugar. What if you replaced the sugar cubes with milk, the best source of calcium? Find out which one.

Here is the best milk to stabilize your blood sugar level

Whole cow’s milk in coffee, the best for regulating blood sugar levels

According to the conclusions of a large-scale study published by Imamura et al. in 2018, it was revealed that the consumption of dairy productsparticularly whole milk and yogurt, is associated with a reduced risk of type 2 diabetes. As surprising as it may seem, whole cow’s milk is the ultimate ingredient to consume for reduce sugar levels in the blood. Biochemist Jessie Inchauspé, an expert in the regulation of blood sugar levels, recommends favoring certain foods such as whole cow’s milk in the morning to reduce the blood sugar peak. By adding it to your coffee instead of sugar cubes, you can reduce blood sugar levels.

Glycemic indices of whole milk

By comparing the glycemic indices from whole cow’s milk to other vegetable milks, it appears that theGI of whole cow’s milk is low at 27, meaning it does not raise blood sugar levels. The same cannot be said of some plant-based milks like almond milk which is 30 and coconut milk which is 40. From this, we can therefore conclude that whole cow’s milk is the best option for drinking coffee.

What if its calorie content had something to do with it?

Although rich in vitamin A and D, whole cow’s milk is often shunned by consumers because of its high fat and calorie content. They were far from imagining that whole cow’s milk has real health benefits. In addition to promoting reduction in blood sugar levelsit is one of the foods that helps strengthen bones, it participates in a better immunityfacilitates healing and growth in little ones.

Other Milk Options to Regulate Blood Sugar Levels

Almond milk

Not all the milks we consume have the same impact on blood sugar levels. You might think that plant-based milks are the healthiest, but that is not the case. Many of them contain a lot of‘starch and sugar, which causes blood sugar levels to suddenly explode. Which is the case with oat milk, very popular in latte coffees. The expert suggests certain plant milks to consume in coffee which are also better options to avoid blood sugar spike. This is the case with the almond milk.

Pea milk

In terms of transformation and peak glucose in the blood, not all milk is equal. Indeed, the oat milk and the pea milk are two very well-known plant-based milks, but the second, unlike the first, causes a lower blood sugar peak and has a high protein contentreports the women’s magazine in the feminine.