The National Research Center has provided a set of advice for diet followers, and those who are trying to maintain a healthy diet, to enjoy the resolutions of Ramadan without fear. Rania Ahmed Bassiouni, a researcher at the Center for Nutrition and Food Science at the center. Loss of dining control, especially if they are trying to maintain a healthy diet."Full-Width Clearfix"> & nbsp;
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and reviewed Dr. Rania Ahmed & nbsp; Some tips that will help enjoy family gatherings in Ramadan without fear, including:
1- Start your breakfast by eating dates and drinking a good amount of water, as it will help to feel full and full, and reduce the amount of food that may be eaten later. Focusing on vegetables, whether they are fresh, such as a salad dish or cooked because they are rich in fibers that fill the stomach and help control appetite. 5- If you want to eat candy, content with a small piece of four fingers of the palm of the hand, and eat it with water or juice without sugar. 6- Make sure to exercise. The goal of the gatherings is to enjoy time with family and friends, and if you feel that you have not controlled control of your appetite, do not feel guilty, you can always start again the next day, the important thing is to continue trying and showing Patience
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