To reduce the consumption of spices harmful to the body, it is necessary to abandon highly salty foods, the use of which is contraindicated for people with high blood pressure.
A complete rejection of salt will not give the expected effect, because it is very difficult to accustom the body to unsalted dishes, and unsalted food is a little pleasant. A nutritionist advises replacing salt with spices, which will give the food an amazing taste.
“In addition to nutrients, we need food to pull those tendons in the brain that would give us a broader palette of sensations. The brain responds more actively to a variety of stimuli, including spices that add flavor to even the most fatty foods without salt,” said the specialist. .
The expert added that the spice gives a wide range of taste sensations, improves the functioning of the digestive system. You can use any seasoning. Thanks to their effect, the feeling of fullness comes faster, which means that there will be fewer problems with excess weight.
