Dietitian Svetlana Voss said that metabolic disorders, as a rule, are not associated with diseases.
According to her, the most common causes of metabolic disorders include not eating breakfast, not drinking enough water, eating irregularly, eating large meals, overeating, insufficient sleep, and stress.
To return metabolic processes to normal, the specialist advised to increase the proportion of plant foods in the diet – vegetables, cereals, fruits.
“They should make up two-thirds of the diet. After all, they are the best aides to normal bowel function, detoxifying the body and an important source of minerals, vitamins and fiber,” voss said.
The expert added that you need to drink enough water, as well as give up sweets and starchy foods.
Earlier, British dietitian Michael Mosley talked about three effective ways to get rid of belly fat.
