presented d. Dina Mustafa Mohamed, a researcher in the Department of Nutrition and Food Science at the National Research Center, a group of healthy nutritional advice in Sham El -Naseem, saying that eating fruits of all kinds is useful for health, especially red or green apples, whose peel contains a lot of anti -toxins and killer elements of bacteria and fungi, so it helps to relieve side effects For fastening and herring.
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It is also advised to eat fruits rich in potassium, such as bananas, oranges and cantaloupest, which works to equal sodium in salted fish and limit its effect, as well as eating oranges and mandarin as it is a refreshing fruit and rich in vitamin C and contains a high humidity that relieves the body of salts. Day of Sham El -Naseem:
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1- The necessity of drinking an abundant amount of water so that it is not exposed to the dangers of dehydration that occurs as a result of eating high salinity.
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2- & nbsp; Start today with a healthy and light breakfast consisting of boiled eggs colored in natural colors with natural red pomegranate water, or with beets or boiling green color, and turmeric for yellow color with baked goods on the feast of Sham El -Naseem with no exaggeration in the quantities consumed."RTL"> & nbsp;
3- It is preferable to eat fsikh and herring at lunch, and the fsikh, herring must be purchased and other salted fish from reliable sources, and they are eaten in the presence of oil, lemon and traditional vegetables & nbsp; Like green onions, lettuce and green chickpeas & ldquo; And other vegetables.
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4- Eating vegetables is considered one of the most important nutrients to avoid swelling and cramps after eating salted fish, so pipes, lettuce, parsley, watercress, radish heads and celery are important and paper vegetables, and they must be eaten in appropriate quantities to maintain the health of the digestive system and provide it with antioxidants and fibers necessary for the digestion process."RTL"> & nbsp;
5- To prepare the herring in a healthy way, we recommend grilling it in the traditional way, but with the increase in the time of its leveling over the fire, so that you can get rid of the largest amount of bacteria, and then it is immersed in a mixture of lemon and tahini, which is a mixture that helps reduce its salinity.
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6- It is recommended to eat the lupine, as it helps to reduce bloating, facilitate digestion and helps to ease defecation without intestinal problems, the importance of washing it well and its complete filter from salt. A cup of warm lemon juice, with a little honey, sugar or a cup of boiled ginger and warm cloves to maintain the health of the digestive system. Digestive.
