Two cheap and readily available vegetables can help with sudden changes in blood pressure.
Nutritionist Svetlana Ishchenko said that fresh garlic and boiled beets contain sulfur and magnesium, and these substances dilate blood vessels.
The specialist recommends including garlic in the diet of patients with hypertension, it not only lowers blood pressure, but also contains selenium, which is a powerful antioxidant. Regular consumption of beets will also benefit.
Garlic also has antimicrobial effects. The specialist indicated that it is better to eat boiled beets with the addition of oil, as it helps to stabilize blood pressure.
She also confirmed that the use of flaxseed oil, walnuts, beans and any type of cabbage will be very beneficial for the body. These products provide the necessary energy for a long time.
