The Ministry of Health and Population has developed a number of advice related to the performance of Umrah rituals in Ramadan, in order to maintain the health of the body, including:
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Tips for Umrah Ramadan - Drink a large amount of water between breakfast and suhoor, so that it is not less than 10 Kwans."AR-SA"> Eating water -rich foods such as watermelon and green chip And vegetables."AR-SA"> Avoid caffeine drinks such as coffee, tea and soft drinks, as caffeine causes frequent urination, which may lead to dehydration.
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