To effectively lose weight, you have opted for a healthy and balanced diet without pastries because of their high calorie and fat content. However, did you know that there is a croissant that you can eat for breakfast without any remorse? We tell you more.
Pastries are delicacies that are eaten daily at breakfast. However, because of their high carbohydrate and fat content, these little pleasures are most often excluded from healthy and balanced diets. However, there is a special croissant which is consumed very well in the morning without impact on the line. Find out which pastry it is.
Here is the pastry to eat for breakfast without having to feel guilty
Pastries, breakfast allies
THE pastries are among the essential allies of breakfast. Very appreciated by the French, young and old alike, croissants and breads with crispy flakes, a golden crust, with their extra sugarin pastry cream or chocolate are real treats in the morning. Difficult to resist them as they seduce with their generous and delicious flavors. However, for people who pay attention to their figure, dieticians recommend exclude from their diet because of their high calorie content.
Are pastries foods that make you gain weight?
THE buns are pastries generally made from yeast dough while croissants are made with puff pastry. These two foods mainly have as key ingredients butter, milk, cream, eggs or even sugar, all mixed in generous proportions. What makes pastries food sufficiently rich in calories, carbohydrates and fat. Consuming them quickly increases the blood sugar. This is what sugar spike which makes pastries unsuitable foods for people looking to control their figure. However, there is a one-of-a-kind pastry that is highly recommended to breakfast.
The savory croissant, a special pastry
The magazine Culture Woman points out that breakfast accompanied by pastries is a essential meal even for people who watch their weight. Indeed, it is not because you want to lose a few kilos that you are going to give up on this little pleasure. Unless you savor the savory croissant instead of other sweet pastries. This version of savory croissants for breakfast avoids the blood sugar peak and provides proteins and lipids which stabilize the sugar level in the blood.
Some recipes for a savory breakfast
To replace the salty croissant for breakfast, there are many easy-to-make salty alternatives to control the weight. For example, you can opt for avocado toast, ham croissantswith cheese or even salmon, then accompany them with scrambled eggs, omelettes or fried eggs.
Should you eliminate pastries from your diet when you’re paying attention to your figure?
Not all pastries are equal
The pastries are high in calories. In fact, the croissant which holds the palm of gold for the least sweet pastry has around 183 calories. Furthermore, some contain approximately 450 calories like the almond croissant which seems to be the most caloric, to be consumed in moderation according to doctor Jean-Michel Cohen. As for the apple turnoversthey hold about 345 calories, reports Doctor Good Food. Therefore, it is recommended to think twice before eating a sweet pastriesespecially if you care about your figure.
Healthy pastries
The pastries have a impact on the line or health. However, there are some healthier exceptions such as milk bread. To benefit from the benefits of this pastries, you must avoid accompanying it with caloric foods like spread or jam according to dietician and nutritionist Florence Foucaut.
