Here is the drink that will give you more energy than coffee this winter, according to a dietician-nutritionist

If hot chocolate, tea or even coffee are among the most common drinks in winter, other beverages have many virtues. Indeed, during this season, we often feel a drop in energy, and if we often think of coffee to give ourselves a little boost, it is not the only possible alternative. A dietician-nutritionist revealed the drink with many medicinal virtues that you should not hesitate to consume.

What drink is as effective as coffee for replenishing energy?

As reported Marmitonthe dietician-nutritionist and creator of NutriFlow Ségolène Guisset has revealed the drink that provides as much energy as coffee. In an article published on the website of So Eveningthe expert explained the many virtues of Golden Milk, which we know as golden milk in France.

This drink is of Indian origin and comes from ancient Ayurvedic medicine. “It’s a comforting drink that brings together powerful spices to support the immune system, reduce inflammation and promote digestion, while being deliciously flavored. Turmeric, ginger, cardamom are added to almond milk , cinnamon and a little pepper. Don’t forget a little hint of honey either.indicates Ségolène Guisset to So Evening.

Golden milk, a drink with multiple virtues

Ségolène Guisset then explained what makes golden milk a unique and healthy drink. As it contains turmeric, it acts as a powerful anti-inflammatory on our body. “It is one of the best allies for our health. Thanks to curcumin, its main active compound, turmeric is known to reduce inflammation in the body. It helps fight free radicals and protect the cells of the body. oxidative stress Finally, it is beneficial for digestive health and can help soothe gastric disorders and reduce intestinal inflammation.indicates the expert.

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In addition, ginger also promotes digestion, stimulates blood circulation and oxygenation of cells. Golden milk also contains cardamom, known for its digestive, anti-inflammatory and detoxifying properties. Last spice and not least: cinnamon. Very popular in winter, it also has anti-inflammatory properties. “It is also an asset for stabilizing blood sugar levels, reducing blood sugar spikes after meals. In addition, it supports the immune system thanks to its antimicrobial properties”details Ségolène Guisset. Another advantage of golden milk is that it can be drunk at any time of the day.

What is the recipe for golden milk?

To concoct golden milk, here are the ingredients you need according to Ségolène Guisset:

• 250 ml almond milk (or other vegetable milk of your choice)
• 1/2 tsp. teaspoon turmeric powder
• 1/4 tsp. teaspoon cinnamon powder
• 1/4 tsp. teaspoon grated fresh ginger (or 1/8 teaspoon powdered ginger)
• 1 pinch of ground black pepper
• 2 cardamom pods (or 1/4 tsp ground cardamom)
• 1 tbsp. teaspoon of honey or maple syrup (optional)

Start by heating the almond milk over low heat in a saucepan. Crush the cardamom pods to release the seeds, and add them to the milk. Then add the turmeric, cinnamon, ginger, pinch of black pepper, and mix everything. Leave to simmer for 3 to 5 minutes, stirring occasionally but do not boil the mixture. Remove the cardamom pods. Remove the mixture from the heat and add honey or maple syrup if you want to sweeten the drink. Then enjoy your hot golden milk.