here are the 7 essential vitamins for your daily well-being

There vitamin supplementation is important for those over 60, because at this age, the body is more fragile. Many vitamins contribute to the well-being of the elderly, in particular to strengthen their bones, prevent loss of muscle strength or even fight against respiratory infections. As a general rule, a balanced and varied diet covers the majority of needs provided they are identified. Here are seven essential vitamins for daily well-being.

Seniors over 60: consume these four vitamins

Vitamin A

Rich in antioxidantvitamin A protects the body against cell aging. Likewise, it is one of the essential vitamins for the elderly who see their needs increasing due to increased oxidative stress. Indeed, a vitamin A deficiency can accelerate cellular aging and cause neurological problems. However, hypervitaminosis A is also likely to cause problems. Consume this vitamin sensibly and do not hesitate to consult a professional to find out more.

Vitamin B12

Essential for the production of red blood cells, vitamin B12 contributes to the proper functioning of the nervous system and ensures the DNA synthesis. People over the age of 60 are sometimes deficient in this vitamin because due to their age, gastric acidity drops when it is necessary to release this vitamin in the foods consumed. Furthermore, a deficiency in vitamin B12 causes anemia, cognitive disorders, chronic fatigue, neurological problems such as tingling in the limbs or numbness of the legs, indicates Cnews.

Vitamin B9

Also called folate or folic acid, this vitamin is essential for the production of red blood cells. It also contributes to the proper functioning of the nervous system and the synthesis of DNA in the elderly. Deficiency of this vitamin can occur due to a poor diet or taking a treatment that slows down the absorption of folic acid. Therefore, you must be careful, as this can hide a vitamin B12 deficiency and cause megaloblastic anemia.

Vitamin C

Vitamin C helps in the production of immune defenseswound healing, collagen formatione in the body. For those over 60, it represents a powerful ally. However, an unbalanced diet or chronic illness can reduce the supply of this vitamin in the body. For supplementation, you can consume this seasonal fruit rich in vitamin C which contains just 25 calories.

Elderly people: here are three vitamins for your well-being

Vitamin D

For good bone health, vitamin D is what older people need. She facilitates calcium absorption And reduces the risk of fracture as well as osteoporosis while strengthening the immune system. However, age reduces the skin’s ability to synthesize vitamin D. Likewise, those over 60 spend less time outdoors, which increases the risk of vitamin D deficiency.

Vitamin K

Vitamin K is a powerful ally for bone health and blood clotting. Seniors may be deficient, especially those with digestive disease or who are taking anticoagulant treatment. Both of these health conditions can interfere with the absorption of the vitamin. A deficiency can create excessive bleeding and reduce bone density.

Vitamin E

Vitamin E plays an essential role in protecting cellular tissues against damage caused by free radicals thanks to its antioxidant properties. Beneficial for older people, it contributes to the preservation of cardiovascular health and slows cognitive decline.