These cheeses are wonderful for your health and especially for your liver (recommended by experts)

THE cheese is part of the French gastronomy. It accompanies thousands of French people on a daily basis and is consumed at almost every meal of the day. Like the French indicates that almost all of the inhabitants of France, i.e. 91%, eat it at least once a week as little pleasurebut also for its health benefits. Discover the different varieties recommended by experts for their benefits on the liver.

The major advantages of dairy products: cheeses

Improvement of blood lipid profile

Cheese is one of the dairy products which has long been singled out because it is considered bad for health because of its high fat contentits calories and the difficulty it has in being digested. However, a dairy product of animal origin, cheese is rich in polar lipids and according to some studies, its consumption has been associated with improving blood lipid profilereports the women’s magazine The Women’s Journal.

Reduces triglycerides and cholesterol

Among the benefits of cheeseit is necessary to emphasize its precious calcium intake which not only allows solidify the bonesbut also the teeth. As a result, it helps reduce theosteoporosis. However, considered too rich in fat, cheese has long been considered as a facilitator of the development of LDL or bad cholesterol. But then, can you still eat cheese when you have cholesterol? Proactive and a nutritionist respond. For them, there are varieties of cheese that are good for cholesterol, you just need to read the label carefully and maintain a varied and balanced diet.

Hepatoprotective effect

A scientific study published in the journal Nutrition, metabolism & cardiovascular diseases showed that the consumption of dairy products including cheese reduces the development of non-alcoholic fatty liver disease. The latter being the main cause of chronic illness if not properly treated. Until now, to prevent this dangerous disease, we limited ourselves to reduce red meat consumptionsugary drinks, fast food, while the solution was before our eyes. Indeed, consuming dairy products of animal origin such as cheese is good for people who have a tired or engorged liverunderlines Dr Patrick Marcellin, hepatologist at Beaujon hospital.

The different varieties of cheeses excellent for liver health

Goat’s or sheep’s cheese

THE fresh goat cheese and sheep’s cheese are both rich in omega-3 fatty acids and antioxidants which not only help protect the liver, but also improve the health of this organ against damage from oxidative. However, its consumption to relieve hypertension still remains a question.

Parmesan, gruyere and feta

According to experts, dairy products are not bad for your health as long as you consume them in moderation. To cleanse the liver, you should favor cheeses rich in vitamin K like the Parmesan which helps maintain bone and liver health. As for the gruyereit has a high content of compounds promoting the reduction of inflammation of the liver and in turn improves the health of this organ. Likewise, feta contains probiotics beneficial for the liver and helps maintain healthy intestinal flora.

Cheese, a food to consume in moderation

For lovers of this foodthe expert just recommends 30 grams of cheese per day at most. The ideal is to favor low-calorie cheeses, with special consideration for fresh goat’s cheese. This being said, it should be remembered that all cheeses are not in the same boat, we must therefore move towards flavors low in cholesterol like cancoillotte, ricotta, P’tit Basque.