Cairo: Hani Kamal El-Din
Researchers from Ohio State University have discovered that some foods, often considered healthy, can be hidden sources of saturated fats and sugar. The study, published in the journal Nutrients, includes common foods like chicken, eggs, honey, breakfast cereals, and cheese as major contributors.
The study analyzed data from 36,378 adults who participated in the National Health and Nutrition Examination Survey (NHANES) between 2005 and 2018, aiming to identify the primary sources of saturated fats and added sugars in the American diet. The findings were surprising even to the researchers themselves.
Cheese, pizza, ice cream, eggs, omelets, burritos, and chicken topped the list for saturated fats. The researchers calculated that fats from these foods made up 25% of the participants’ total fat intake. Other high-fat items included burgers, butter, nuts, seeds, and popular desserts such as cakes and pies.
In terms of added sugar, the study revealed that half of all added sugar in the participants’ diets came from soft drinks, tea, fruit juices, pastries, and honey. Energy drinks, sugary cereals, and other desserts also contributed significantly.
The researchers reminded that excessive consumption of saturated fats is linked to higher levels of “bad” cholesterol and an increased risk of cardiovascular diseases. Meanwhile, an overindulgence in sugary foods is a major contributor to obesity and type 2 diabetes.
This study highlights the importance of being cautious about foods that may appear healthy but contribute hidden fats and sugars, underlining the need for a balanced diet.
