When we talk about foods rich in vitamins and minerals, eggs are on the list. It has many health benefits provided you consume it at a specific frequency.
Mimosa, hard, soft-boiled, scrambled, fried or soft-boiled, eggs are eaten in different ways. There egg consumption varies from around ten to more than 250 per year and per person. In Japan, for example, a person can eat 300 per year, but in France, the average is 220, according to estimates from the National Committee for the Promotion of Eggs. Which corresponds to an average of four eggs per week for one person. However, how many eggs should you eat per day? A nutritionist answers you.
How many eggs should you eat per day?
The results of a study carried out by scientists
In January, a study carried out on 19,000 people published in the journal Food and Function has shown that consuming eggs is beneficial for health. In fact, eating eggs contributes to reduced risk of osteoporosis and bone health. According to Insem, this disease weakens bones and increases the risk of fracture. Thus, a person who consumed 85 g of whole egg daily had a greater bone density estimated at 72% at the level of the femur and at 83% for the spine unlike those who did not consume it.
The recommended number of eggs per day
A second study published in 2020 in the scientific journal The American Journal of Clinical Nutrition stipulated that the consumption of an egg has no impact on health. In fact, scientists have found that consume on average one egg per day does not impact the risk of diabetes or cardiovascular disease. According to nutritionist Raphaël Gruman, it is preferable to consume two eggs per day for strong health. He explains that you can eat two of them every day, or fourteen per week, without it affecting the blood cholesterol level.
What are the benefits of eggs?
Eggs are a real source of proteincheaper and easy to cook. This food is easily assimilated by the body and its satietogenic effect allows you to control your weight. Thanks to provitamin A, skin cells are renewed quickly and the eyes are protected against risk of macular degeneration age-related. In addition, eggs contain omega-3 and fatty acids which contribute to the proper functioning of the brain and heart, especially if you choose quality eggs. Speaking of which, pay attention to these two things when buying your eggs in a supermarket.
When should you eat eggs?
What is the link between eggs and cardiovascular disease?
For a long time, the egg has been in the dock regarding its role in the development of cardiovascular diseases. Indeed, the yolk of this food is provided with cholesterol, but there is no link between the egg consumption and increased risk of cardiovascular disease. The nutritionist explains that the new recommendations made it possible to know that consuming eggs had no no impact on cholesterol. With this analysis, it appears that patients suffering fromhypercholesterolemia can eat two eggs a day without any fear, reports Our Time.
Eat eggs in the morning
Nutritionist Raphaël Gruman explains that the time at which we consume eggs is important. To this end, he recommends eating them in the morning or at midday, integrating them into breakfast whatever the cooking method. For him, “Eggs are a protein-rich food that is more appealing in the morning than other protein sources like meat or fish.. He recalls that consuming eggs in the morning allows a better control of your cholesterol.
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