7 simple steps to maintain dental health.. Here are the most important “health” tips

The Ministry of Health and Population has developed a number of tips regarding maintaining oral and dental health, including:

 

Dental tips

 

• Brush your teeth twice a day for two minutes.

 

• Eat a healthy, balanced diet, such as fruits, vegetables, and proteins.

 

Use dental floss at least once a day.

 

• Avoid unhealthy food.

 

• Make sure to drink plenty of water.

 

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Drink milk daily.

 

• Continuous examination and follow-up every 6 months with the dentist.

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