The Ministry of Health and Population advised that it is necessary to take care to eat legumes in daily meals because of its health benefits, and includes:
- beans.
- "AR-SA"> Lentils & quot, yellow and brown & quot;
- "AR-SA"> beans & quot; white and red & quot;.
- "AR-SA"> Loba."AR-SA"> lupine.
& nbsp;
Among the most prominent benefits of legumes: - contains a high amount of important proteins For the body."AR-SA"> A good source of dietary fiber and is necessary to enhance the health of the digestive system and a process Digestion."AR-SA"> threatening to reduce the risk of heart disease, diabetes and many types of Cancer."AR-SA"> An important source of minerals such as iron, potassium, magnesium and selenium.
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